The present moment

The following is an excerpt from an article Eckart Tolle wrote for in this month’s O-The Oprah Magazine about where to find the goodness when we encounter challenges in life.

“In the things we tend to overlook: feeling the gentle breeze on your skin, the sunlight filtering through the clouds, the wagging tail of a dog, the shiny apple you are about to bite into. You notice the in and out flow of your breath, the feeling of aliveness in your body. And there is the beautiful stillness behind it all, which is deep within you. It is through the gratitude for the present moment that the spiritual dimension of life opens up.

(‘bee’ in the moment – πŸ™‚)

Make an amazing day!

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