According to Shawn Achor, author of The Happiness Advantage, we can train our brain to be more positive by doing the following 5 things each day:
– 3 gratitude statements every day
(be grateful, put life in perspective)
– journal (process your feelings)
– exercise (move the body)
– Meditation (still the mind)
– Random Acts of Kindness (give to others)
Check out his Ted Talk.
Make an amazing day!