Train Your Brain To Be More Positive

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According to Shawn Achor, author of The Happiness Advantage, we can train our brain to be more positive by doing the following 5 things each day:

– 3 gratitude statements every day
(be grateful, put life in perspective)

– journal (process your feelings)

– exercise (move the body)

– Meditation (still the mind)

– Random Acts of Kindness (give to others)

 

Check out his Ted Talk.

Make an amazing day!
~Maureen

 

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